Diet Dieta

Dear Paty I want to share with you a piece of important knowledge on above topic.

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1st Day

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Breakfast
Black coffee or tea
1 grapefruit
1/2 table spoon peanut butter
1 slice toast.

Lunch
1/2 cup tuna or 3 sardines
1 slice toast coffee or tea

Dinner
2 slices any type of meat (about 3 ozs)
1 cup strings beans
1/2 cup beets
1 small apple
1/2 cup vanilla ice cream.

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2nd Day

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Breakfast
1 egg
1/2 banana
1 slice toast
coffee or tea

Lunch
1/2 cup cottage cheese
5 saltine crackers
coffee or tea

Dinner
2 frankfurters
1 cup broccoli
1 cup carrots
1/2 banana
1/2 cup vanilla ice cream

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3rd Day

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Breakfast
1 hard boiled egg
1 slice toast
coffee or tea

Lunch
8 saltine crackers
1 slice cheddar cheese
1 small apple
coffee or tea

Dinner
1 cup tuna
1 cup beets
1 cup cauliflower
1/2 cantaloupe
1/2 vanilla ice cream

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Loose 5 Pounds in 3 Days.
Must Be followed Exactly.
Diet works on chemical breakdown.
You can lose up to 20 pounds in a month, if you stick to it.
Where no quantity is given, there are not restrictions other than common sense.

This diet is to be used 3 days at a time. In 3 days, you will lose 5 pounds. After 3 days of dieting you can eat normal food, but do not over do it. After 4 days of normal eating, start back on the 3 days diet. Salt and pepper may be used.You are allowed diet soda on this diet.

Steve Irwin

Steve Irwin
His life encourage people to see wild animals.
His death reminds us how dangerous wild animals are.